Individual Therapy
1:1 therapy with a Clinical Psychologist can give space to really understand your difficulties, how they have started and what keeps them going. It is also a space to learn strategies and ways forward, despite life’s challenges.
We offer sessions online, over the phone, or in person.
Who we can help:
Teenagers and young people
Working age adults
Older adults
People with Learning Disabilities
Types of therapy we offer:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Dialectical Behavioural Therapy (DBT)
Cognitive rehabilitation
Exposure and response prevention (ERP)
Systemic approaches (e.g. narrative therapy)
What we can help with:
Adjustment and acceptance (e.g. to mobility changes, cognitive difficulties, aphasia)
Brain injury and neurological conditions (e. g. concussion, stroke, MS, MND, spinal conditions, muscular dystrophy)
Anxiety and worry
Low mood and depression
Anger and frustration
Health anxiety
Identity
Low self-esteem
Long term health conditions (e.g. chronic pain, gastro conditions, renal conditions, cancer).
Relationship difficulties (e.g. adjusting together after illness or injury.)
Fees:
Individual sessions: £120
Reduced rates for clients on lower/no income availability (please ask)
Book an appointment.
Book a free 20 minute consultation with one of our psychologists below to see how we might be able to help.