Individual Therapy
1:1 therapy with a Clinical Psychologist can give space to really understand your difficulties, how they have started and what keeps them going. It is also a space to learn strategies and ways forward, despite life’s challenges.
We offer sessions online, over the phone, or in person.
Who we can help:
Adults (18+)
Older adults
Sports professionals
or
People with Learning Disabilities
that have either a:
long-term health condition (e.g. cancer, gastro conditions, chronic pain, chronic fatigue);
Neurological condition (e.g. MS, MND, stroke, brain injury, concussion)
or
ADHD and/or Autism
Types of therapy we offer:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Dialectical Behavioural Therapy (DBT)
Cognitive rehabilitation
Exposure and response prevention (ERP)
Systemic approaches (e.g. narrative therapy)
What we can help with:
Adjustment and acceptance of conditions
Anxiety and worry
Feeling lost
Low mood and depression
Anger and frustration
Health anxiety
Difficulties making sense of your identity
Low self-esteem
Relationship difficulties (e.g. adjusting together after illness or injury.)
Fees:
Individual sessions: £120
Reduced rates for clients on lower/no income availability (please ask)
Book an appointment.
Book a free 20 minute consultation with one of our psychologists below to see how we might be able to help.