A cozy living room corner with a burnt orange tufted sofa, a black and white patterned throw blanket draped over the back, and a dark wooden side table with books and dried flowers on top.
A white candle in a glass holder is on a wooden surface with dried leaves, a piece of driftwood, and round natural stones, against a wrinkled white paper background.

ADHD & Autism

Have you been given a diagnosis of ADHD, Autism or both?

Are you uncertain of what to do now?

We can help understand these diagnoses and how to manage them better.

We offer sessions online, over the phone, or in person.

Book a Free Intro Call

ADHD

We offer psychological support for people who have a diagnosis or ADHD or think that they do.

We can help you understand exactly how ADHD affects you in day to day life and how to manage things like:

  • Attention

  • Memory

  • Procrastination

  • Communication difficulties

  • Relationship Difficulties

  • Low mood

  • Anxiety

  • Emotional Regulation

  • Accepting and adjusting to this diagnosis

  • Work or study

  • Masking

Autism

We offer psychological support for people who have a diagnosis or Autism or think that they do.

We can help you understand exactly how Autism affects you in day to day life and how to manage things like:

  • Understanding social situations

  • Communication difficulties

  • Relationship Difficulties

  • Managing changes or transitions

  • Low mood

  • Anxiety

  • Emotional Regulation

  • Accepting and adjusting to this diagnosis

  • Work or study

  • Masking

AuDHD

We offer psychological support for people who have both ADHD and Autism.

We can support the complexity of both these diagnoses interacting with each other for things like:

  • Needing routine to function but also needing novelty and freedom

  • Understanding when different things both you, when they don’t, and why

  • Differences in concentration

  • Managing relationships

  • Helping others understand your diagnosis and how they can support you

Fees:

Individual sessions: £120

Couple/family sessions: £150

Reduced rates for clients on lower/no income availability (please ask)

Book an appointment.

Book a free 20 minute consultation with one of our psychologists below to see how we might be able to help.